Home Gym Equipment


Home Gym

What are the benefits of owning your own gym? What are the benefits of creating your own space to train in? How to motivate yourself to go and get your

Read More»

Cardio Workouts, Training Clothes & Fitness Tech


Cardio Workouts

When most people hear about cardio workouts they think of running or cycling. Well yes, I do a lot of both and both are

Read More»

Nutrition & Supplements



I will be reviewing nutritional recipes. How nutrition fits into our modern lives and compare it to the different goals we share, (Loosing Weight, Gaining Mu

Read More»
Are Supplements Good for You

Are Supplements Good or Bad for you?

I have often wondered if Supplements are good or bad for your health? In the “old days” when I was in school 30 years ago, it was a secret among the bodybuilders and they were the rookies testing out all the products the companies were creating. “Drugs” and “Doping” was at the forefront of scandal […]

Read More »


The Best Creatine Monohydrate Product Review

From my post on the TOP 5 SUPPLEMENTS FOR BUILDING MUSCLE. The Best Creatine Monohydrate Overview and Ranking Product Name: Creatine Monohydrate Powder (Pre & Post Workout) My Suppliers of Choice: e Bay & Amazon Price Range & Name: $14.20 Ultra Micronized Creatine Monohydrate Powder Pharmaceutical Kosher 2.2 lb 1000g $25.96 Creatine Monohydrate Powder Micronized […]

Read More »

World Class Fitness Motivation

Fitness Motivational Words

Fitness Motivational Words Motivational posters are all over social media and most people find them very inspirational to help them or others get through difficult times or inspire to excel, celebrate, love and many other ideals. I personally don’t really like to pin them because I feel one could get stuck in a one dimensional […]

Read More »

Knee Injury Information

Injuries: I had a knee injury in 2012 and wanted to share some knee injury information with you. Off course injuries are all different in terms of seriousness and your recovery time also largely depends on your physical health at the time. Hopefully together with your Doctor and Physio Therapists advice and recovery schedule you […]

Read More »

Obstacle Coarse Racing

Mud Obstacle Course Races

​Mud Obstacle Coarse Racing or OCR’s is a exciting way to get you through a 10 – 21km trail race. The trails take you through mountain terrain, in any weather condition with obstacles mostly made from poles, rope, water and mud. You need to navigate through them, under them, over them, swim in, jump off, crawl through […]

Read More »

Supplement Choices


The top 5 supplements for building muscle: I have always believed in my natural ability, natural health and being able to be naturally strong enough to take the punch, recover and do it again. I think back now and if my mindset was more open to see the bigger picture and use all the “tools” […]

Read More »

Nutrition & Supplements


SPORT NUTRITION AND SUPPLEMENTS In my first posts to introduce my site I reviewed two cardio workout disciplines. Boxing Cardio Workout and Deadlift both are recognized sports. Both give an incredible balance of cardio exercise, muscle building and definition fitness, both very different!  How does one cope with the fitique that goes with the training cycle, train your mind […]

Read More »

The Deadlift

Barbell Exercise Workout

Barbell Exercise Workout A personal trainer once told me a secret. He walked me up to a barbell, asked me to rack it with 4 x 20kg’s, gave me a demonstration and said, …. this is the only exercise you ever need to master and do well if you would like to build muscle and […]

Read More »