The Deadlift

Barbell Exercise Workout

Barbell Exercise Workout A personal trainer once told me a secret. He walked me up to a barbell, asked me to rack it with 4 x 20kg’s, gave me a demonstration and said, …. this is the only exercise you ever need to master and do well if you would like to build muscle and […]

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Boxing Equipment Review 101

Hi Nick Thank you for your reply. Everlast is the company of choice in the boxing world, you can’t go wrong with the brand. Everlast OverviewThe preeminent brand in boxing since 1910, Everlast is the world’s leading manufacturer, marketer and licensor of boxing, MMA and fitness equipment. From legendary champions Jack Dempsey and Sugar Ray […]

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Hardcore Cardio Boxing

Boxing for Fitness Training

Boxing for Fitness Training is one of the most intensive workouts you can do. With the BIGGEST fight in years taking place this Sunday, Mayweather vs McGregor, “Boxing” is on everyone’s lips. I myself have taken up the art a few months ago and since have had my two boys join me. The sure speed […]

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